Мацаг барих эрүүл мэндэд ямар ашигтай вэ?
АНУ-ын Юта дахь “Intermountain” зүрх судлалын төвийн эрдэмтэд мацаг барих нь зүрхний өвчин, чихрийн шижингээр өвчлөх магадлалыг бууруулаад зогсохгүй бие организмийн холестеролын түвшинд нааштай чухал өөрчлөлт гаргадгийг тогтоолоо.
Судалгааны дүнг Шинэ Орлеанд болсон АНУ-ын Зүрхний коллежийн жил тутмын уулзалтын үеэр танилцуулсан байна. “Intermountain” төвийнхөн 2009 онд мормон шашинтнуудыг сонгон авч судалгаа, ажиглалтаа хийсэн аж. Сар бүрийн эхний ням гаригт 24 цагийн турш мацаг барьдаг мормонуудад эрчүүд, эмэгтэйчүүдийн үхлийн хамгийн гол шалтгаан болдог зүрх, судасны өвчнөөр өвчлөх магадлал мацаг барьдаггүй хүмүүсээс 39 хувиар бага байдгийг тогтоосон байна.
Саяхан мөн мормон шашин шүтдэггүй ч мацаг барьж, эрүүл хооллолтыг эрхэмлэдэг 200 орчим хүнд судалгаа явуулахад дээрх магадлал батлагдсан аж. “Мацаг барих нь өлсгөж, сэтгэл санааг тавгүйтүүлдэг. Үүний хариуд бие организм илүү холестеролыг чөлөөлөн гаргаж, глюкозын оронд өөх тосыг (хүний биед байгаа) хэрэглэх боломжийг олгодог байна.
Ингэснээр хүний биед байдаг адипоцит буюу өөх тосны эд эсийн хэмжээ багасдаг. Өөх тос багасах тусам даралт ихсэх, цус харвах болон чихрийн шижингээр өвчлөх магадлал буурдаг” хэмээн эрдэмтэн Бенжамин Хорн ярилаа. Гэвч зүрх судасны өвчнөөр шаналахгүйн тулд шууд мацаг бариад эхлэнэ гэсэн үг биш хэмээн тэрээр зөвлөж байна.
Хамгийн шилдэг арга бол дасгал хийх, эрүүл хооллох, архи, тамхины хэрэглээг багасгах гэдгийг анхаарууллаа
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